Heather Copfer5 Things I Learned From My CBO Protocol (And Why Everyone Can Benefit From One)Your body can react to an imbalance in your gut in so many ways, depending on your bio-individuality and genetic makeup.Jan 16, 20232Jan 16, 20232
Heather CopferinILLUMINATIONHow to Start Working out Consistently (With These 6 Simple Tricks)Keeping up a consistent workout routine can feel like an impossible task.May 29, 2021May 29, 2021
Heather CopferinILLUMINATIONHow Cycle Syncing Can Help Balance Your Hormones NaturallyDo you ever feel like your hormones take over your life?May 2, 2021May 2, 2021
Heather CopferinAn Idea (by Ingenious Piece)Start Your Day off Right: 4 Habits to Incorporate Into Your Morning RoutineYou can do these 4 little things in less than 30 minutesFeb 5, 2021Feb 5, 2021
Heather CopferinAn Idea (by Ingenious Piece)Take a Mental Health Day, It’s Good for the SoulNothing is more important than your wellbeingFeb 2, 20211Feb 2, 20211
Heather CopferinILLUMINATION3 Things I Learned After Watching ‘The Wilds’Amazon’s new drama can teach us a thing or two if we take a closer lookJan 1, 2021Jan 1, 2021
Heather CopferinILLUMINATIONThe One I Hadn’t Seen: ‘Seven Pounds’An exploration of how a man deals with traumaDec 22, 2020Dec 22, 2020
Heather CopferinILLUMINATIONMy Biggest Takeaway After Watching ‘Uncle Frank’Family isn’t always bloodDec 17, 20202Dec 17, 20202
Heather CopferinAn Idea (by Ingenious Piece)Why Self-Made Shows Like ‘The Fosse Forest Ballet’ Are Worth Your TimeUK actors respond in the face of COVIDDec 12, 20201Dec 12, 20201
Heather CopferinAn Idea (by Ingenious Piece)Review: ‘Selling Sunset’A magnified look into the lives of the elite LA agents at the Oppenheim GroupDec 6, 2020Dec 6, 2020
