Heather Copfer5 Things I Learned From My CBO Protocol (And Why Everyone Can Benefit From One)Your body can react to an imbalance in your gut in so many ways, depending on your bio-individuality and genetic makeup.8 min read·Jan 16, 2023--2--2
Heather CopferinILLUMINATIONHow to Start Working out Consistently (With These 6 Simple Tricks)Keeping up a consistent workout routine can feel like an impossible task.6 min read·May 29, 2021----
Heather CopferinILLUMINATIONHow Cycle Syncing Can Help Balance Your Hormones NaturallyDo you ever feel like your hormones take over your life?6 min read·May 2, 2021----
Heather CopferinAn Idea (by Ingenious Piece)Start Your Day off Right: 4 Habits to Incorporate Into Your Morning RoutineYou can do these 4 little things in less than 30 minutes3 min read·Feb 5, 2021----
Heather CopferinAn Idea (by Ingenious Piece)Take a Mental Health Day, It’s Good for the SoulNothing is more important than your wellbeing3 min read·Feb 2, 2021--1--1
Heather CopferinILLUMINATION3 Things I Learned After Watching ‘The Wilds’Amazon’s new drama can teach us a thing or two if we take a closer look5 min read·Jan 1, 2021----
Heather CopferinILLUMINATIONThe One I Hadn’t Seen: ‘Seven Pounds’An exploration of how a man deals with trauma4 min read·Dec 22, 2020----
Heather CopferinILLUMINATIONMy Biggest Takeaway After Watching ‘Uncle Frank’Family isn’t always blood4 min read·Dec 17, 2020--2--2
Heather CopferinAn Idea (by Ingenious Piece)Why Self-Made Shows Like ‘The Fosse Forest Ballet’ Are Worth Your TimeUK actors respond in the face of COVID4 min read·Dec 12, 2020--1--1
Heather CopferinAn Idea (by Ingenious Piece)Review: ‘Selling Sunset’A magnified look into the lives of the elite LA agents at the Oppenheim Group3 min read·Dec 6, 2020----
